Ways To Reduce Stress

Hello lovely readers! 

Here are some tips for u loves to help you in reduce your stress that you experience. We know, being a full time student or employee could not get rid from experience stress. So, keep scrolling your mouse until the end of this post okay!

Drinking tea

drinking tea is the best way to relax yourself and reduce stress. Study in England prove that those who drink tea may lowering cortisol which is a stress hormone that causes the stress. Cortisol is part of the adrenaline glands which also act on the feelings of fear and anxiety. It is also able to influence the health problems that cause the immune weaken and causing stomach problems.

Get fresh air 

Make a contact with nature. This is one of the best therapies for release stress. Fresh air and soothing view could relax and revitalize the brain

Read leisure or motivation books

Reading these type of books can prevent you from thinking about a problem you have and also give you the strength to face the problems you encounter. A study in the UK, recommend you to read motivation books in the early morning rather than reading a newspaper. This is because if you start your morning by reading the newspapers, it has indirectly influence to your mind to think about current issues. This will increase your potential for experiencing the stress.

Laugh

Keep laughing for any jokes. It because it can reduce your stress.

Think positive

Stress is a negative charge. To neutralize a negative charge is by using a positive charge. The positive charge come when you are confident with yourself in any circumstances. Your onfidence level may reduce the stress that you are experiencing. There are many ways for you to create a positive charge and one of them is by reading motivation books.